Welcome to Inner Silence Meditation & Wellness Coaching!
At Inner Silence we’re passionate about helping you reach your goals and awaken to your full potential. Whether you’re looking to reduce stress, become healthier, happier and more fulfilled, lose weight, or increase longevity, we have a program custom-tailored just for you.
Through our customized wellness and plant-based nutrition programs, we can help you improve the overall quality of your life, health, happiness and well being. The cornerstone of all our wellness programs is daily meditation practice. At Inner Silence we believe meditation is an essential ingredient to a healthy, happy life. We specialize in Primordial Sound Meditation, the mantra-based meditation technique developed by world famous author and physician, Deepak Chopra.
When you learn PSM with us, your Chopra Certified Instructor will instruct you on all aspects of PSM to give you a solid foundation to grow upon. We also offer ongoing aftercare and support to all of our meditation students to ensure your continued success.
Our customized wellness programs are centered around whole food, plant-based nutrition, and how to transition into eating more whole plant-based foods and eliminating or reducing sugar, meat, dairy and processed foods. We can teach you how and where to shop for ingredients and how to cook delicious plant-based meals for you and your family, as well as give you tips for healthy eating (even at parties or out in restaurants!)
All of our wellness programs also include personalized exercise and fitness programs custom tailored for you, based upon your lifestyle and personal preferences.
Call today for more information!